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Manic is never a workout with just one discipline. Each workout consists of a variety of exercises that work various parts of the body in a multitude of ways. With an emphasis on core and cardio strength, the program certainly speaks to our slogan of “READY FOR LIFE.” High intensity interval training has been proven in studies to increase longevity rates, increase muscle gain, increase weight loss, and sharpen your mental acuity. For one hour, your mind is fully engaged with your body, living in the moment, training in the moment, as you pour all of your physical and mental focus towards the task at hand. Nothing else matters, you don’t find yourself thinking about work, chores, or any outside stresses. http://www.fitdeskjockey.com/hiit-versus-endurance-running Use your Manic Training routine to better your health over time. For some people, this may include a goal of reducing conventional pharmaceutical use for ailments such as high blood pressure, high cholesterol, depression, bloating, and stress by lessening or ridding your body of these conditions, one of the benefits of high intensity interval training. High intensity interval training has been shown to significantly increase production of Testosterone, Human Growth Hormone (HGH), and significantly increase the performance of your body’s immune system.

Location

Phone 401.487.6575
Address 2000 E County Line Road
Littleton, Colorado 80126