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Winter Cycling Conditioning Program

Manic Training Highlands Ranch is excited to announce the continuation of our Cycling Conditioning Program (Fall program ran from October through Dec 22), which will run from January 11 through March 3rd. Cycling conditioning workouts will take place on Monday and Wednesday evenings at 730pm.
Participants are welcome to join at any time during the program, and your first workout is FREE. Total cost for the program is $250, and membership will be charged on a pro-rated basis for all those that join after the beginning date of January 11th.

Manic Training was born in Steamboat Springs, Colorado, and has a devoted following of expert cyclists, both professional and recreational riders. Now in the Front Range, Manic Training has brought the best high intensity training program available to cyclists to the Highlands Ranch area. The highly varied, yet purposefully designed programming involves extensive strength and power training of the core and lower body, along with intensive core/cardio combinations that will test even the most seasoned rider's lungs.
Many of you partake in Fall/Winter training that involve local cycling classes, mixed with your own particular strength workout. Manic Training will take your effort and your results into an entirely new level, all without taking any more time (in fact, it'll probably take less of your time).

Every Monday and Wednesday, Manic Training will provide a dedicated workout directed towards the goals that cyclists need to further their cardio and muscle endurance/power. Monday workouts will be directed towards power and explosive movements of the lower body, while also strengthening your core. Thursday workouts will lean towards a more dedicated core/cardio workout that will work to further your high end aerobic and anaerobic capacities for those short hill climbs and sprints when you need it most.
An initial test approximate 1 minute test on our Assault Bikes will be administered at the beginning and end of our program, and will demonstrate your marked improvements. We will record your performance from the first workout, and then compare it to your last workout, so that you can see for yourself, the drastic results that Manic Training can bring to your cycling endeavors.

In addition, all participants of the cycling conditioning programs will have free access to the Manic Training Saturday morning classes (7am, 815am, and 915am) throughout the duration of the cycling conditioning classes.

Register for your first FREE session NOW by signing up online at ...or by calling 401-487-6575 to speak with a Manic Training representative directly.


Phone 401.487.6575
Address 2000 E County Line Road
Littleton, Colorado 80126