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The 10 x 10

This workout is one of the easiest you can find in terms of what you need to complete it… a jump rope! Here’s all you need to do to get going.
  • 100 jump ropes
  • 10 push-ups
  • 10 squats
  • 10 burpees (Kick your feet out and go into push-up position. Do push-up, stand and jump)
Repeat these four exercises ten times as quickly as possible. Aim to finish in under 25 minutes. Use poker chips or something similar to help keep track of sets completed.


Phone 401.487.6575
Address 2000 E County Line Road
Littleton, Colorado 80126